Adult Triathlon Squad
Training Schedule
The table below presents the typical weekly training schedule for our Adult Triathlon Squad.
MONDAY
5:15am/5:30am Swim*
Aerobic - Rob & Jordan
5:30pm Swim
Aerobic - Jordan
TUESDAY
5:30am Ride & Run
Road - Rob
Wind Trainer - Jordan
WEDNESDAY
5:30am Run
Jordan
5:30pm Swim
Heart Rate - Jordan
THURSDAY
5:30am Ride
Road - Rob
Wind Trainer - Jordan
FRIDAY
5:15am/5:30am Swim*
Fast Friday - Rob & Jordan
SATURDAY
5:30am Ride & Run
Rob
SUNDAY
6:30am Skills & Speed Ride
Metroplex (Smallwood Pl) - Jordan
- or -
Long Ride
Choose your own adventure!
*2 start times at 5:15am and 5:30am
For more information about our Adult Squad Triathlon Program please contact Coach Rob using the online inquiry form below.
Training Fees
We appreciate that sometimes you need flexibility in training. That's why we offer a variety of training plan options which are designed to fit the different lifestyles of our Adult Triathlon Squad club members. Cash and casual payments can be made direct to the Coaches. Monthly payment as always is due by 7th of the month.
- STANDARD
- $160 / month*
- All Coached Sessions
- Basic training outline via TrainingPeaks
- Load monitoring via TrainingPeaks
- *Does not include pool entry
- TAILORED
- $240 / month*
- All Coached Sessions
- Personalised training program via TrainingPeaks tailored to your specific goal
- Load monitoring via TrainingPeaks
- *Does not include pool entry
- CASUAL
- $120 - 10 pass*
$15 - single session* - All Coached Sessions
- Session-specific program provided by Coach at training session
- *Does not include pool entry
Great Offer on Gym Membership!
Club members have also been given the exclusive offer of 12 Months Gym membership for $750 (normally $975) which includes:
Unlimited Gym Access, 80 Group Fitness Classes Per Week, Unlimited Pool Access
Kids Club Monday to Friday, Discounted Personal Training
Interested? Mention this offer to reception. Joining up means you will not need to pay $5 on entry to the Clem Jones Centre.
Membership
To join the Adult Triathlon Squad, you will need to complete an online application together with payment to Triathlon Australia of the club fee:
Carina Leagues Triathlon Club Membership
Join as a member of the Carina Leagues Club
Club membership and Triathlon Australia membership are paid through the Triathlon Australia website.
Adult Squad News
